Ooti Asangba (Green Uti) Recipe
Ingredients:
1 Small cup of rice( Preferably Meitei chang).
Pangkhokla- mana 10-12 ( Aarbi leaves)
Maroi-nakuppi.(250 gms)
Mairen Mana ( Pumpkin leaves).
Khamen-asinba mana anouba ( Tender Tomato Leaves)
Green chillies (7-8)
Cooking soda.
Mustard oil.
Salt to taste.
Steps:
- Mix the rice with some mustard oil and keep it aside.
- Wash some extra rice (which can be used for cooking later) and collect the water in a separate container, keep the water aside. ( Cing-he in Meiteilon) ( Using Cing-he is not recommended as it has high starch content but it makes the gravy thicker and the tastes better).
- Wash all the green leaves and chop it into medium size pieces.
- In a sauce pan or pressure cooker put the Chinghe and add chopped green chilles and all the chopped green leaves including the maroi nakuppi. ( Keep some chopped Nakuppi aside to be used later)
- Once it comes to a boil add the marinated rice and cook on low flame, add a pinch of cooking soda and continue cooking on low flame, till the rice is cooked. ( Try not to stir much as the Pangkhokla Mana may cause irritating in the throat later)
- Once the rice is cooked and the gravy is thick, shut the gas and let it cool for few mins.
The Final process:
- The final step is tempering or Tadka lagana ( 'Shock touba' in Meiteilon).
- Take another pan and add about 2 tbsp of mustard oil, once it’s smoking hot add chopped Maroi-Nakupppi and Slit green chillies, fry it for 2 mins and add the cooked Ooti in the pan.
- Bring it to a boil and add 2/3 pinch of cooking soda.
- Let it simmer on low flame and add salt to taste ( Remember that adding cooking soda makes food a bit salty so go easy while adding salt).
- Check the thickness of the gravy and once you feel the consistency is right, switch off the induction/gas and keep it covered.
- Serve hot with white rice and Soibum Iromba.
Making Uti-Asangba for the first time in my Kitchen |
The most important ingredient for Ooti-Asangba are the green leaves, while it’s easy to find the ingredients
in Manipur. I had to go to three different places to buy the ingredients (
Pangkhokla & Mairen Mana from the
open market, Maroi-nakuppi from the Oriental supermarket and Khamen-asinba mana
from the ornamental tomato plant I bought from Albert Heijn......yeah yeah Hum ‘Ooti-
Asangba ke liyeh Kahi bhi ja saktey hai lol ) . For those who live out of India and are dying
to eat Ooti-Asangba, most of the ingredients are available in the Oriental Stores or check at stores selling South-East Asian
and Chinese food items. The ingredients I think will be a bit expensive but the taste is rewarding. Happy Cooking.