Stir Fried
Vegetable in Black Bean sauce
Ingredients:
1.
Cauliflower florets
2.
Cabbage ( 2-3 leaves)
3.
French beans (100/150 gms)
4.
Mushroom
5.
1 medium size onion
6.
5-6 garlic cloves
7.
1 inch ginger
8.
2-3 green chili
9.
Soya sauce (Kikkoman)
10.
Black bean paste (1 tbsp- Available in INA
market in Delhi)
11.
Salt to taste
12.
2 tbsp corn flour
13.
1/2 tbsp vegetable oil
Steps:
1.
Boil water in a pan and once it comes to a
boil add the chopped french beans, cabbage
leaves and cauliflower ( DO not add the
Mushroom). Cover the pan and keep it for about 5 mins.
2.
Drain the hot water and immediately run cold
water over the veggies for 2-3 mins.
3.
Take a Wok/Kadhai and add oil, once it’s hot add
the chopped garlic followed by slit green chili and onion. Fry for 4-5 mins.
4.
Add the vegetables and fry it for another 5
mins, add the soya sauce* , also add the black bean paste and mix it well with
the vegetables.
5.
In a bowl add the corn flour and ½ cup of water.
Add this paste and mix it well with the vegetables.
6.
Add salt to taste and if you feel you need to
add more soya sauce add ½ tbsp.*
7.
Cook for another 10 mins on medium flame and
enjoy with fried rice.
*Always
add 2 tbsp of water to 1 tbsp to soya sauce and mix it well.
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