Wednesday, October 30, 2013

Stir Fried Vegetable in Black Bean sauce






Stir Fried Vegetable in Black Bean sauce

Ingredients:
1.       Cauliflower florets
2.       Cabbage ( 2-3 leaves)
3.       French beans (100/150 gms)
4.       Mushroom
5.       1 medium size onion
6.       5-6 garlic cloves
7.       1 inch ginger
8.       2-3 green chili
9.       Soya sauce (Kikkoman)
10.   Black bean paste (1 tbsp- Available in INA market in Delhi)
11.   Salt to taste
12.   2 tbsp corn flour
13.   1/2 tbsp vegetable oil

Steps:
1.       Boil water in a pan and once it comes to a boil  add the chopped french beans, cabbage leaves  and cauliflower ( DO not add the Mushroom). Cover the pan and keep it for about 5 mins.
2.       Drain the hot water and immediately run cold water  over the veggies for  2-3 mins.
3.       Take a Wok/Kadhai and add oil, once it’s hot add the chopped garlic followed by slit green chili and onion. Fry for 4-5  mins.
4.       Add the vegetables and fry it for another 5 mins, add the soya sauce* , also add the black bean paste and mix it well with the vegetables.
5.       In a bowl add the corn flour and ½ cup of water. Add this paste and mix it well with the vegetables.
6.       Add salt to taste and if you feel you need to add more soya sauce add ½ tbsp.*
7.       Cook for another 10 mins on medium flame and enjoy with fried rice.


*Always add 2 tbsp of water to 1 tbsp to soya sauce and mix it well.

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